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I'll give an example. This past week-end I fell asleep when I was reading a novel. When I woke, I felt bad emotionally. I couldn't put my finger on it, but I felt down. I sat up and tried to figure out why I was feeling so bad. I went and ate something, I turned on the T.V., I called a friend, all in order to "get out of the feeling". I couldn't for the life of me find a "reason" why I felt bad. It just popped up out of the blue. Right?
I want you to try an experiment the next time you have a negative feeling that has popped up out of no where. I want you to immediately ask yourself what it was that you were thinking.
But,[link widoczny dla zalogowanych], is it really "true"? Do these things that happened in the past really make us "feel" these specific feelings, or is it our minds trying to find some reason why we feel the way we do?
With the first way of thinking I was BEING critical of myself. The second way, I was BEING supportive. These ways of BEING happen so quickly and they are based so much on habit and what we are told,[link widoczny dla zalogowanych], that we mostly don't realize that we are indeed causing ourselves a lot of needless suffering.
When someone says something to me and "hurts my feelings", I am BEING a person who has hurt feelings. The hurt feeling seems automatic to us and most of us think that we don't have any control over the emotion that is felt. When we can identify WHERE the emotion came from--like when a person says something that hurts us--we say that the feeling came from this particular source, but we still think that we don't have any control over how we feel.
There was nothing of interest on T.V. and my friend wasn't home to talk to,[link widoczny dla zalogowanych], so I sat and asked myself what it was that I had been thinking right before I felt bad. I was sleeping,[link widoczny dla zalogowanych], so you'd assume that I wasn't thinking at all. However, I was half asleep and half awake before I woke fully, and I remembered that I was scolding myself for falling asleep and wasting several hours of one of my precious days off sleeping.
Part of the grieving process, if we do it with compassion, is to BE gentle with ourselves and not judge how we grieve. But, we are often not even aware that we are BEING hard on ourselves. I am here to remind you again and again that we do not have to suffer as much as we do. By allowing ourselves to BE in mourning,[link widoczny dla zalogowanych], or to BE human with human emotions, helps use work through the emotional pain quicker and we suffer less.
Now, what if I instead of scolding myself for wasting time sleeping,[link widoczny dla zalogowanych], I had instead said to myself, "Oh,[link widoczny dla zalogowanych], it feels so good to be able to take a nap in the middle of the day and not have to worry about any deadlines." Do you think I would have felt down, or bad? I doubt it.
So,[link widoczny dla zalogowanych], once again,[link widoczny dla zalogowanych], it's really about going towardthe pain, and not resisting it that causes the healing and growth. I'm talking here to everyone who is in emotional pain, for I know that there is much comfort for you here when you can stop resisting and BE with the emotions.
Often times we start feeling depressed, or angry, or guilty,[link widoczny dla zalogowanych], or even joyful, and we say we don't know why we feel that way, we just do. These emotions seem to spring up out of no where and we often try to figure out WHERE they came from (not the joyful feelings,[link widoczny dla zalogowanych], but the negative ones).
Conventional psychotherapy attempts to help you try and figure out WHY you feel the way you do. It often takes the person back in time to when they were a child to try and find out where these feelings stem from,[link widoczny dla zalogowanych].
I want to look at the emotions from a different angle. If we hunt for and eventually determine a specific emotion stems from something that was "done" to us in the past (either from childhood or any other time in the past), then our minds try to make some reasonable adjustments and we can sooth ourselves by knowing "why" we feel the way we do.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Each to his/her own,[link widoczny dla zalogowanych], but for a non-athletic person like myself,[link widoczny dla zalogowanych], the soft exercise systems of Asia such as tai chi (taiji) and chi kung (qigong) are an obvious choice - time-tested,[link widoczny dla zalogowanych], efficient and highly enjoyable. They also bring with them the development and maintenance of a surprising variety of practical skills which can be of use in every aspect of life.
As I get older,[link widoczny dla zalogowanych], the importance of a regular body/mind practice routine becomes ever greater. Pension funds are in crisis the world over, and the standards of conventional health care are suffering from problems of funding and mismanagement. I for one fully intend to retain my faculties for as long as possible, and to live a happy, prosperous and useful life well into my old age.
Philosopher Fu-Tzu was amused: "To be angry when a man with the secret of immortality dies without passing it on,[link widoczny dla zalogowanych], this is confusion".
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I especially want to delay for as long as I can the prospect of being a burden to my family. I feel strongly that preventative health-care has to play an essential part in the life of any sensible,[link widoczny dla zalogowanych], forward-thinking person, and an exercise system which cares for both mind and body during the same session represents efficient use of my time.
This article is a loose retelling of a story from one of my favourite Taoist texts, AC Graham's translation of "The Book of Lieh-tzu" published in London by John Murray, 1960. I'm no Sinologist (although my wife is),[link widoczny dla zalogowanych], so forgive my version for straying from the excellent translation of the late AC Graham. Hang in with this one as there is a punch-line.
The moral of the story in a nutshell? The fact that the teachers and practitioners can be daft and worse than daft at times, doesn't invalidate the art itself.
Over the years of my tai chi (taiji) and chi kung (qigong) practice,[link widoczny dla zalogowanych], I have 'seen the feet of clay' of many teachers, especially 'Masters' and 'direct lineage holders' in the world of Chinese martial arts and qigong. Many times I've been disheartened, even felt like giving up the whole pursuit,[link widoczny dla zalogowanych], only to be drawn back to my practice simply because it feels so good, it does me so much good and I feel so much the worse if I don't do it.
The Lord of Yen heard of a man who new the secret of immortality. He sent a messenger to fetch the secret but the messenger dawdled on the way and the man died before he arrived. The Lord of Yen was furious and was about to execute the messenger. One of his ministers protested "That man died, so how could he possibly have passed on the secret of immortality to you?"
Philosopher Hu-tzu disagreed,[link widoczny dla zalogowanych], observing that "there are always men who possess a theory they cannot act upon".
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Creating a culture within your organization that fosters personal growth and development will not only improve the bottom line but will also help employees reach their greatest potential in all aspects of their lives,[link widoczny dla zalogowanych].
I am a huge proponent for personal development. I am even reading my 2 year old the classic personal development book by Dr. Suess Oh, the Places You'll Go!. The other day he turned to me and said “Mom,[link widoczny dla zalogowanych], Life’s a great balancing act”. I thought this was pretty philosophical coming from someone who just turned two. I suppose it is never too early or too late to start exposing ourselves to thoughts and ideas that can help us to grow,[link widoczny dla zalogowanych], learn and improve ourselves and our outlook.
By Dr,[link widoczny dla zalogowanych]. Carolyn Anderson
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There are a number of things you can do to create a culture of personal development in the workplace.
It got me thinking about what can be done to create a work place that fosters personal development,[link widoczny dla zalogowanych]. As leaders it is often our job to lift people up and help them see more in themselves. By doing this and touching people and teaching not only job skills but life skills you create an environment of positivity and productivity,[link widoczny dla zalogowanych].
I feel that we should all be striving for constant and never ending improvement in all that we do and working towards our potential,[link widoczny dla zalogowanych]. But just because I feel personal development is a priority it does not mean that others will agree with me. Sometimes even the amazing people that I have working on my team don’t always have the same passion for reaching their potential that I do,[link widoczny dla zalogowanych]. Often times they have no idea how much potential they have,[link widoczny dla zalogowanych].
Tips for Creating a Culture of Personal Development in the Workplace Communicate openly about books,[link widoczny dla zalogowanych], articles or programs that have helped you.
Give people opportunities to attend seminars that may help develop communication or interpersonal skills.
Purchase really great books or distribute articles or audio CDs to your team.
Develop self improvement challenges within the workplace such as a competition for most pounds lost or greatest number of books read.
Recognize not only business achievements but also personal development milestones of the team members.
How do you help foster a culture of personal growth in your workplace,[link widoczny dla zalogowanych]?
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Iran's Foreign Minister Manouchehr Mottaki
The United States said Thursday it will make an "expedited" push for economic sanctions against Iran if it does not respond positively by the end of the month to the U,[link widoczny dla zalogowanych].N. Security Council demand that it end uranium enrichment. Iran said earlier this week it is ready for serious talks on the issue but will not stop enrichment as a precondition,[link widoczny dla zalogowanych].
The Bush administration is serving notice on Iran that it can expect an early sanctions move if it does not comply with the Security Council resolution, and that it has already begun consultations in case Tehran defies the August 31 U.N. deadline.
Iran gave its formal reply Tuesday to an overture by the five permanent Security Council member countries and Germany for it to suspend enrichment and other sensitive nuclear activities in exchange for economic and political incentives,[link widoczny dla zalogowanych].
In a voluminous response that included requests for clarifications, Iran said it was ready for negotiations on the matter but would not cease enrichment as a precondition.
In a talk with reporters, State Department Acting Spokesman Gonzalo Gallegos reiterated Wednesday's initial U.S. statement that the administration viewed the Iranian reply as serious but that it fell short of what was being demanded by the major powers.
Gallegos said the United States remains committed to a diplomatic solution to the issue and that there is still time, before the August 31 deadline, for Iran to comply:
"We obviously encourage Iran to make the right choice,[link widoczny dla zalogowanych]," said Gonzalo Gallegos. "We're seeking the diplomatic solution, trying to make diplomacy work. If Iran does not comply,[link widoczny dla zalogowanych], the resolution makes quite clear that the U.N. Security Council will then adopt appropriate measures under Art. 41 Chapter 7 providing for sanctions, and we're working with the UN Security Council to do this in an expedited manner."
Iran's equivocal answer to the so-called "carrots and sticks" offer is widely seen by U.S. and other analysts as an effort to slow the drive for sanctions, and break up the international consensus against it reflected in last month's U.N. resolution.
Spokesman Gallegos said Secretary of State Condoleezza Rice,[link widoczny dla zalogowanych], in an apparent bid to maintain unity on the issue,[link widoczny dla zalogowanych], spoke by telephone Thursday with Russian Foreign Minister Sergei Lavrov, German Foreign Minister Frank-Walter Steinmeier,[link widoczny dla zalogowanych], and European Union chief diplomat Javier Solana, who has coordinated European dialogue with the Iranians.
The White House said earlier the Iran nuclear issue also figured in conversations President Bush had with German Chancellor Angela Merkel and Italian Prime Minister Romano Prodi.
U.S. officials have said that sanctions,[link widoczny dla zalogowanych], if they prove necessary, would initially include visa restrictions and asset freezes targeted at the Iranian leadership.
Russia and China, though they were parties to the "carrots and sticks" initiative and last month's U.N. resolution that reinforced it,[link widoczny dla zalogowanych], have been cool to the idea of sanctions.
Officials here have said any follow-on penalties might have to be imposed outside the U.N. framework by what they have described as like-minded nations, presumably the United States and European and Asian allies.
Iran,[link widoczny dla zalogowanych], which maintains its nuclear program is entirely peaceful,[link widoczny dla zalogowanych], has said it is entitled to enrich uranium as a signatory of the nuclear Non-Proliferation Treaty. The United States and some European governments believe Iran has a secret nuclear weapons program and is violating its international obligations.
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5. Say NO!. You have to set boundaries to alleviate stress. If nobody else around you is caring about what you want in life, it is time you gave them the inside scoop. It is not about being selfish. It is called "having a life".
©2007 Candace House,[link widoczny dla zalogowanych]. All Rights Reserved,[link widoczny dla zalogowanych].
7. Help Others. Go out of your way to be kind to others. Think back to a time when somebody helped you and remember how it made you feel. It might be something as simple as being a sounding board when someone needs an ear. As you do this, you open the way for the laws of sowing and reaping to apply,[link widoczny dla zalogowanych], and what you give out will come back to you in more expansive and rewarding ways.
By Dr. Candace House
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Do you feel like your life is spinning off kilter,[link widoczny dla zalogowanych]? Are you left feeling as if something is missing? Here are 7 steps to help you to find your way.
3. Stop Dreaming And Do Something! If your dream is to take every Friday afternoon off to go sailing,[link widoczny dla zalogowanych], play golf or tennis,[link widoczny dla zalogowanych], shoot hoops,[link widoczny dla zalogowanych], or swing in a hammock, make the appointment now. Do it. Dreams don't become reality by just thinking about them.
2. Live Your Passion,[link widoczny dla zalogowanych]. What else are you passionate about besides your career and how can you incorporate that more into your life? Remember: you must have balance in your life!
1. Know What You Want. Many professionals choose their careers because someone told them they would be good in a particular field. Another is expected earnings in their field. If you are in happy with your choice of career,[link widoczny dla zalogowanych], what else in life do you want to experience and discover? What else would make you happy and fulfilled
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4. Plan Your Future. Don't know where to start? Start from the end – start with where you want to be and work backwards to where you are now. If you look to the future and plan,[link widoczny dla zalogowanych], you are already taking the first step forward to incorporating your desires into your life. You can have what you both say and see. So visualize.
6. As a Man Thinks In His Heart,[link widoczny dla zalogowanych], So is He. Be careful of your thought process. If you are not familiar with this concept or the laws of the universe in terms of attraction, grab any self help book and start learning. Why struggle for something when you can attract it to you so easily? Simplify your life and start to attract everything you want in life by focusing your thoughts on your wants.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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You can help your editor by following some basic guidelines and avoiding some of the common mistakes listed below.
Publishers of all kinds prefer to see a manuscript edited prior to submission. Whether you choose to self-publish, POD, or submit to a traditional publishing house,[link widoczny dla zalogowanych], your manuscript will need to be professionally edited. It’s well worth the time and cost to present a polished manuscript upfront. A traditional publisher will want to know that there isn’t excess “clean up” involved and will not be distracted from your book’s message by bad grammar,[link widoczny dla zalogowanych], spelling, punctuation,[link widoczny dla zalogowanych], and syntax. At the time of your submission, let the publisher know that your manuscript has been professionally edited. You will stand a better chance of being considered for publishing.
• Format your manuscript using double-spaced Courier New, with one-inch margins. This is how most copyeditors and publishers prefer receiving manuscripts.
• Use one space after periods,[link widoczny dla zalogowanych].
• Italics, bold, and underlined words are more difficult on the readers’ eye, try to avoid overusing them. Instead use stronger words to express a point.
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• And,[link widoczny dla zalogowanych], just for fun…“Lose” is to win or lose; “loose” is the opposite of tight.
Professional editors charge between $2 and $6 per page. Some charge by the word count. That can cost between $.018 and $.060 per word. It’s possible to get your manuscript edited for a lower price or even for free. Check with local colleges and universities. There may be students willing to work with you to edit your manuscript as part of an extra credit project. Either way,[link widoczny dla zalogowanych], have your manuscript professionally edited.
Everyone has their own style of writing. Some develop their writing skills through experience. Others just write from the heart. Either way,[link widoczny dla zalogowanych], when your script is complete,[link widoczny dla zalogowanych], hire an experienced copyeditor to “repair the damages.”
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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If you have conflicts in your life you need to resolve them. If you have contradictions, saying one thing and doing another,[link widoczny dla zalogowanych], it may be time to clear them out. It may start with forgiveness of yourself and those others who may need it from you.
Dealing with emotional stress
There are many other destructive thoughts, feelings, and emotions that will bring you stress. These are the most common and the most negatively powerful ones you will encounter. In fact, if you work on just these alone many other negative emotions will fall by the wayside.
2. Rejection. You feel rejection when you NEED approval. When you don’t feel approval you feel rejection. Do this: work through rejection by declaring yourself important,[link widoczny dla zalogowanych], worthwhile,[link widoczny dla zalogowanych], and needed by yourself and others around you. It’s really true you just have to look for it.
3. Worry. Worry is a destructive mindset and a negative thinking that will dominate your waking thoughts. It is related to fear. People who worry will suffer pain and illness. To eliminate worry you must live acknowledge what you know to be real, true,[link widoczny dla zalogowanych], and spend your thoughts on things that you find meaning in.
4. Anger. Anger is an emotion that comes from your need for power and domination, when you can’t overpower and dominate something or someone. Anger is stimulated by a need for revenge. Anger gives way to hatred and this fills a life of trouble. To become free of anger you must begin by eliminating your weakness of being irritable and feelings of rejection. Every person who feels anger and has the need for power and domination will eventually fall.
By Dr Peter Lind
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Every emotional stress is related to one of these following negative emotions:
6. Criticism. When you criticize people, places, or things you propel the most common form of negative thought. Blaming, judging, and condemning lead to criticism. These are all dangerous. Stop it! Criticism leads to destructive habits and passions. You will grow out of criticism when you give happy, positive, and encouraging thoughts to yourself and others.
Be Warned!
Life is too short to allow emotional stress to control you anymore. It's time to create a game plan of action!
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7. Hate. Hatred is an emotional outgrowth of anger and aggression. Hatred comes from fear. All hatred is disastrous. It darkens the soul, poisons the mind,[link widoczny dla zalogowanych], and inflicts suffering on the body. The opposite of hatred is love. You have to learn to love.
Unrecognized and uncorrected emotional states will turn into far worse physical and emotional health problems. If you desire love you must set up a place in your being to accept love. You must welcome it and place it in your life.
Emotional stress happens when your negative emotions begin growing out of control and taking over your life.
5. Jealousy. Jealousy is a character that grows out of vanity and greed,[link widoczny dla zalogowanych]. If you are jealous you demand attention from people. Jealousy will weaken and destroy all relationships. When it is full of envy and distrust it is a strong repelling force. Begin moving towards a state of unselfish love to eliminate the jealousy in your life,[link widoczny dla zalogowanych].
Why do you set things up in your life the way you do? Do you feel like you sabotage yourself constantly, not allowing yourself to feel successful or important?
1. Fear. Fear is one of your most destructive emotions. It is you being afraid of something, a person, or an action that you don't want; that you are really afraid of. Fear is one of your greatest enemies. But you can work through your fear by harmonizing with God, by gaining Wisdom, and Truth. You have to pursue each of these while going through a fear and this will be a large part of your healing and recovery process.
You have a blueprint of your emotional self that was either given to you or you created it. Many things in your life add to this blueprint giving you happiness and joy but there are many things in your life that cause you to feel anxious, angry,[link widoczny dla zalogowanych], or depressed.
6. Vanity. Vanity is the addictive need for approval and praise of others. It is related to pride. We are full of ourselves,[link widoczny dla zalogowanych]. To eliminate vanity you must find true and lasting meaning in your life and some kind of a connection to God.
To change your emotional blueprint you must first identify the type of emotional stress you are experiencing the most,[link widoczny dla zalogowanych]. Then begin recognizing ways to find its opposite emotion and work to bring this into your life. It will if you continue focusing on it,[link widoczny dla zalogowanych].
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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By chasestreasures
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Quality contents are the major weakness of search engines. Once they find good contents, they are ready to optimize that particular website. Your content should be capable of providing good information and also should contain keywords at appropriate places. It is very important to stuff key phrases at specific places in your content. This will improve the ranking of your website. Make sure that you will never use copied content for your website. This will only make you site in danger. So try to avoid copying. Search engine only loves fresh contents. So try to add fresh and eye-catching contents in your website. Try to focus on certain keywords in article marketing.
By lindajohn
See all Articles by linda johnGet Updates on Business Coach and Business CoachingGet Updates on linda john Average: 0 Your rating: None Tweet
Links are very important for increasing the page rank of your website. Increase the links to your website by certain procedures like directory submission,[link widoczny dla zalogowanych], E-mail marketing,[link widoczny dla zalogowanych], blogging and bookmarking. Back links will increase page rank of your website. Google will count the number of back links to a website for providing page rank of a webpage. Page rank is given by the search engines according to the number of back links for a particular website. You should improve the number of links to your website for making your website top in the search results.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Seoul Mayor Oh Se-hoon,[link widoczny dla zalogowanych], who is visiting New York,[link widoczny dla zalogowanych], met with UN Secretary-General Ban Ki-moon on Wednesday and exchanged views on the recently negotiated free trade deal between Korea and the U.S.
During the talks held at the United Nations headquarters,[link widoczny dla zalogowanych], Mayor Oh requested for UN interest and cooperation in making the latest trade pact with the U.S.,[link widoczny dla zalogowanych], a key to boosting Korea's economy.
Also according to Seoul City Hall,[link widoczny dla zalogowanych], Ban will look into the possibility of having the Seoul Philharmonic Orchestra participate in one of the global body's major annual events that is UN Day celebrations later in October.
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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“I am grateful for my job and will keep appreciating all of the good things that I enjoy about it. If I need more money this year,[link widoczny dla zalogowanych], I can always find other ways to make it or I will find ways to spend less. I trust that I always have whatever I need.”
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Once you do that, you can move on to create another story, one that feels better, one with a chance at a happy ending. That choice may seem to be a stretch sometimes,[link widoczny dla zalogowanych], but like any exercise, it will become easier with time. Soon it becomes second nature to reflect on what you’re perceiving,[link widoczny dla zalogowanych], see the tragedy you’ve started composing in your head, and then move on to craft that better-feeling story. The peace that comes with that choice is its own reward. But it gets even better: in time, your new story will have a ripple effect, creating positive results that will astound you.
So how do you say “Cut!”? How do you stop telling the bad stories and start telling the good ones? To begin, you need to understand that events are not part of a narrative,[link widoczny dla zalogowanych], that they simply happen. When you see that all events are neutral,[link widoczny dla zalogowanych], you then recognize that the stories you see behind them are your stories—good,[link widoczny dla zalogowanych], bad or indifferent. If you can reserve judgment, you give yourself a chance to let events unfold.
Many people go through life creating by default; they just aren’t clear about what they really want. They become hung up on how much is going wrong in their life or in the world. And once that happens,[link widoczny dla zalogowanych], they start to tell a story—they construct a narrative around the grim details that have captured their attention. “People ask too much of me.” “My house is a mess.” “I don’t have enough money to do what I really want.” We’ve all heard these tales, and what’s worse, we’ve all told them. It’s really easy to let those thoughts weigh us down and sap our creative energy.
Of course, it’s not realistic to think that you can go immediately from a bad-feeling thought to a happy place. More than anything, you’re looking for a feeling of relief from where you were a moment ago. Feeling overwhelmed, frustrated, or depressed by what is happening in your life right now is only a problem if you can’t think of what it is you want to be different. Still not sure? Let me walk you through an example from my own life.
Quite recently, an administrator in my hospital announced that at best, everyone in the hospital would receive a minimal raise this year. Even if we did everything right,[link widoczny dla zalogowanych], all we could hope for was 2.5%,[link widoczny dla zalogowanych], when exemplary employees would normally get 5%. After I heard this, I had some pretty stressful thoughts – among them were fears that the hospital was going to lay off employees—and that I could be among them! I also told myself that I had been counting on a raise,[link widoczny dla zalogowanych], and everyone needs at least a 3% increase in salary every year to just meet the rising cost of living.
By Stacey Curnow
See all Articles by Stacey CurnowSee Stacey Curnow's Expert PageGet Updates on Positive PsychologyGet Updates on Stacey Curnow Average: 3.615385 Your rating: None Average: 3.6 (13 votes) Tweet
How about you? Have you ever been aware of a negative thought and tried to “talk” yourself to a better-feeling place? If not, are you willing to try now?
Author's Bio:
I felt so much better after this internal self-talk. It made me feel powerful and abundant at the same time. And the facts hadn’t changed: all I had done was realize that the facts were neutral, that they included a few things I had chosen not to see, that I was telling a story I didn’t like—and that I had the power to tell a different one.
“I don’t know that the hospital will need to lay off employees. In fact,[link widoczny dla zalogowanych], I know they recently hired new employees. They are probably cutting back on raises so they don’t have to lay off people, or cut salaries (and I know many businesses are doing both).”
After a few minutes of those thoughts (a few very painful minutes), I realized that I was telling a story. I then challenged myself to find an alternative, better-feeling story; here is what I came up with:
Research shows that when you consistently engage in the practice of identifying your stressful, negative thoughts and find alternative and better-feeling thoughts you are creating new neural pathways that will lead to long-lasting benefits – decreased anxiety and depression and increased ability to find creative solutions,[link widoczny dla zalogowanych], and ultimately satisfaction and happiness.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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For for information on getting past the fears, doubts and anxieties in your transformation process go to [link widoczny dla zalogowanych] and pick up The 10 Secrets To Taking Fear Out of YOur Life.
Now, anyone growing up in an abusive home knows this firsthand. When Father is a violent drunk, children learn to run for cover at the sound of his car approaching the driveway. Some children wet their pants at the sound of an angry voice, so deep is their fear reaction. I used to duck every time someone raised his or her hand quickly. Having grown up in poverty,[link widoczny dla zalogowanych], money discussion can make a grown woman’s stomach turn flips for fear of financial insecurity. I watched my mother’s despair on a daily basis in my household growing up. These are all conditioned responses to negative behavior.
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face….You must do the thing which you think you cannot do.
___Eleanor Roosevelt
As long as we put ourselves first as the culprit in whatever the circumstances are, you deny the other people in your life responsibility for their part in it.
We are exquisite creatures whose potential receptivity to all forms of energy is highly developed. If we can feel physical pain, we can also feel emotional pain, no matter how young. A recent article in the New York Times Supplement section analyzed at length whether fetuses can feel pain. After several experiments, it was suggested they can, and it is now standard practice for doctors to anesthetize babies in utero if there is any surgery to be performed.
Taking an honest look at our lives, we can see that our choices have been influenced by fear much more often than by ambition for good results or our true desires. In fact,[link widoczny dla zalogowanych], you may see a pattern of fear that will amaze you. But don’t slam this book shut just yet—we will look at this together and gradually. My clients insist that uncovering this pattern is essential is changing our ways. As one told me recently, “I’m afraid to really be who I want to be because I will hurt someone, or fail them in some way. I say yes when I mean no, and I get so mad at myself and hate them for putting me in this place. I know that all I need to do is stop considering them first, and put me up there, but it’s hard.”
You are not responsible for the lives of others unless you are a doctor saving lives, or a nurse entrusted to keep lives safe. We are each responsible for our own lives.
In 1920, Dr. John B. Watson performed a psychological experiment on a nine-month-old child, training him to be afraid of furry white objects. Little Albert‚ was presented with various objects that he was not afraid of, and his responses were recorded. Later, he was presented with them again only this time some of them were accompanied by a loud sound that frightened the boy. Dr. Watson’s work would eventually lead the boy toward a fear of rats, Santa Claus and a man with white hair (presumably the doctor!). John Watson was also a proponent of rigid training for children including toilet training from three months and limiting physical touch from children! Today,[link widoczny dla zalogowanych], we would say the man was psychotic, but he was one of the most revered child psychologists of his day. Benjamin Spock was a former acolyte of the man, but was the first to refute his methodology. Instead, he created his own. My generation raised our children on Spock, but I’m not so sure he was on the ball with this either. There is no such thing as perfect child-rearing. In fact, D.W. Winnicott gave the best blessing of all in parenting, when he wrote about The Good Enough Mother. This was the greatest relief to me as I struggled to find my place as a mother to my children.
I’ve learned how to overcome the odds,[link widoczny dla zalogowanych], using my intelligence, humor, determination, strength, indomitable spirit and wonderful creativity to move beyond the circumstances of my birth and environment, and have indeed learned to ask for MORE and received it.
I don’t know for a fact, but it is my belief that for most of us, fear starts in the birth canal. There is a primitive force at work here, and whatever emotions the mother is feeling,[link widoczny dla zalogowanych], the child will feel as well.
It is hard, but we must start to put ourselves first. By learning how to love ourselves, we learn how to love others more, and to allow them to figure things out for themselves. We can’t fix anyone, nor should we try. It’s hard enough changing ourselves,[link widoczny dla zalogowanych], without trying to change or fix someone else. When I eventually woke up to the fact that anything that went wrong in my very long marriage was not always about ME, it was a very liberating time. I reached a place where I could say to my husband with absolute conviction “This is not about me, this is about you,” and he would accept the possibilities.
Early in my transition to health, I was greatly influenced by the works of Clarissa Pinkola Estes, noted psychologist and the author of Women Who Run With the Wolves. For the first time, I was presented with the idea that we choose our parents. At that time,[link widoczny dla zalogowanych], I wondered how that could possibly be. Why would I choose to come into a family that was completely chaotic, violent and abusive? I chose a challenging path. My mind was a generational tar pit of anger,[link widoczny dla zalogowanych], self-hate,[link widoczny dla zalogowanych], depression, sadness and grief. Oh, yes, we do inherit the sins of the fathers and the mothers. I grew up with chaos. I learned to re-create that in my own life.
The road to a powerful future is truly a rocky past.
But as my transition continued, I began to see the lesson in this. I believe that the main purpose of life is to learn. We learn about who we are, how our world functions,[link widoczny dla zalogowanych], and what is our place in it. So why wouldn’t we choose parents where we would learn the biggest lessons of all. In my case, I had to learn compassion, forgiveness and self-esteem. These have been my biggest lessons so far in my life. No doubt I will continue to learn others, like patience. That was never one of my strong suits.
Let yourself have the freedom of letting go and you will allow great things to enter.
Fear is learned through life experiences.
It’s not the absence of fear, it’s the decisions we make when we show up to it that makes all the difference.
During the birthing process, the mother’s body contracts in waves of tension as the child pushes its way downwards from the seclusion and security of its watery existence. The child can hear sounds, even if she may not know what that is, she can feel the tightening and the terror as a woman pushes it from her body. With the last push of head through the bulging vagina, the child is brought into a blinding,[link widoczny dla zalogowanych], light-filled existence of crashing sounds, yelling people and hands that wrap themselves around it. There is a sudden feeling of being exposed and vulnerable, and yes, scared. Is it any wonder that it cries when it emerges? Does it want to return to the safety of the womb? The brain may not be able to express that thought, but the whole body is craving it.
It is not enough to understand what we ought to be, unless we know what we are; and we do not understand what we are, unless we understand what we ought to be.
____T.S. Eliot
Most children are welcomed into the world eagerly and with great love. The trauma of our birth is forgotten in a rush of love, warmth and caring, cherished for being the lives of our parents. I would love to say that was the case for me, but the circumstances were not conducive. In my mother’s eyes, a birth was not something she welcomed. She had already delivered two children before me, and neither one of them was wanted. The first was the result of youthful lust with no father she could claim. The second was equally unfortunate--she was raped. After her second daughter was born, my mother hoped she would never have any more, but she was out of luck. I was the first of three after she married my father. The second and third were boys,[link widoczny dla zalogowanych], the last being severely retarded because she tried to give herself an abortion and failed. There was no rush of maternal love at any of her births.
I find that it is not the circumstances in which we are placed, but the spirit in which we face them, that constitutes our comfort.
____Elizabeth T. King
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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These are just 3 of the signs you should be aware of,[link widoczny dla zalogowanych]. There are other important colon cancer warning signs you should know about. Author's Bio:&nbsp,[link widoczny dla zalogowanych];
So, what signs should you look out for?
Persistent constipation alone means there might be a tumor at your rectum which is located next to your anus. A rectal tumor will cause an obstruction against the stool. You will experience difficulty in moving your bowel,[link widoczny dla zalogowanych].
Persistent Fatigue
Here's why,[link widoczny dla zalogowanych]...Let's say you move your bowel once a day regularly everyday,[link widoczny dla zalogowanych]. But now you move it either 2 to 3 times daily or 2 to 3 times in a week. This is abnormal particularly if diarrhea or constipation happens persistently,[link widoczny dla zalogowanych].
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There are 3 particular colon cancer warning signs that are very important. They are signs you should not ignore at all.
Why are they important?
Persistent Diarrhea Persistent Constipation
What happens more often than not is...when colorectal cancer is diagnosed, it is already at its advanced stage. This is unfortunate because colorectal tumor at stage 4 is extremely difficult to treat. It requires more than 1 treatment and the survival rate is poor.
Why are they considered as unusual changes,[link widoczny dla zalogowanych]?
By Belen Tanghal
See all Articles by Belen TanghalGet Updates on WellnessGet Updates on Belen Tanghal Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Fatigue is caused by occult bleeding inside your colon or rectum. Occult bleeding is invisible -- something you can't see,[link widoczny dla zalogowanych]. Fatigue is also a symptom that is first noticed by you and nobody else.
Why is this so?
What does persistent diarrhea or constipation mean?
Persistent diarrhea and constipation that occur alternately mean a tumor at the left colon which is the descending section.
Both are unusual changes in your bowel habits.
However, in colon cancer, fatigue can be an early symptom. In fact,[link widoczny dla zalogowanych], it can be your only symptom.
Fatigue is described as the physical feeling of extreme tiredness or weakness. It can mean other medical conditions but if it is persistent, it can mean cancer. It is one of the signs of late stage cancer of any type.
Be aware of the following colon cancer warning signs like...
Thus, fatigue is a very important symptom. See your doctor if you still feel very,[link widoczny dla zalogowanych],very tired for more than a week or even after going on a vacation.
Here's why...A tumor that forms in either your colon or rectum normally grows quite slowly. Because of its slow growth, it doesn't show any sign or symptom for a long period of time.
The left section of the colon has a narrower circumference compared to the right section. The stool is semi-solid and the tumor if situated at the left section typically wraps around the colon,[link widoczny dla zalogowanych]. This leads to diarrhea and constipation.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Try to keep in mind during this gift giving season that candy, carbohydrates, and sugars,[link widoczny dla zalogowanych], are lurking everywhere. It can be difficult for people living with diabetes to estimate and regulate their sugar levels with all the temptation that abounds during this holiday. It's pretty obvious this holiday was not designed with Diabetics in mind.
"If you are going to give candy or foods with carbohydrates, try to find things that are in small pre-wrapped packages that are clearly marked for carbohydrate content." Most diabetics can work in a couple of chocolates into their diet that are 4 grams of carbohydrates per piece. However,[link widoczny dla zalogowanych], just like everyone else,[link widoczny dla zalogowanych], it's hard to resist large amounts of goodies". Think nuts,[link widoczny dla zalogowanych], flowers,[link widoczny dla zalogowanych], cards, oh yeah,[link widoczny dla zalogowanych], and jewelry...jewelry is always good. Did I mention diabetes books?"
By Bob Hawkinson
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One advantage that becomes clear this time of year is the benefits of having a loved one around. It is quite often that a spouse or loved one is helping,[link widoczny dla zalogowanych], coaching,[link widoczny dla zalogowanych], and encouraging their diabetic companion. Support is important in managing diabetes. Many diabetics have also found help in online groups and forums that are aimed directly at diabetics and their loved ones. "It really helps people to talk to others who are experiencing similar things in their walk living with diabetes. You come to realize that others struggle just as you do and that there is no 'Perfect Diabetic.'" You can visit "Living Out Loud with Diabetes" at to see a new,[link widoczny dla zalogowanych], free, online diabetes forum that Bob is working hard to build and expand.
With the ever increasing number of folks dealing with diabetes, it is more important than ever to "think before you give." Those gifts of candy may be beautiful and taste heavenly,[link widoczny dla zalogowanych], but they can easily spell trouble for your diabetic loved one.
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Aaahhh the day of "sweets for your Sweetie"...well, maybe not so much. "With an estimated 24 million Type 1 and Type 2 people coping with diabetes and 57 million Pre-diabetics in the U.S. the odds of someone in your family being affected by diabetes is about 1 in 3.7. That would be that 'epidemic' diabetes thing you keep hearing about in the news." So says Bob Hawkinson, author, and lifelong diabetic of over 45 years.
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.