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Ask yourself what you want. What makes you feel the most alive, connected and successful? What do you want to experience in your life? Take some time to go inward. Then begin to imagine yourself having what you want. Use all of your senses to create the imagery. Let yourself feel the good feelings having this reality will give you. Allow yourself to daydream and fantasize about a life that is both loving and nurturing to you. Begin to practice picturing your life as you want it to be.
What you accept as true will create your reality.
So what is it that is stopping us then? Usually,[link widoczny dla zalogowanych], it is our underlying beliefs that get in the way. “It’s too hard”,[link widoczny dla zalogowanych], “It’s impossible for me to lose the weight”, “I won’t stick with it anyway”,[link widoczny dla zalogowanych], “I have absolutely no self control when it comes to food” are some of the common stories that those who struggle with food tell themselves. These thoughts are the barriers to your desires.
What you focus on expands.
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Now take some time and write these intentions out in your journal or on a piece of paper. Do so in the present tense; writing as if you already have everything it is that you want. An intention is a purpose held in mind,[link widoczny dla zalogowanych], a desired goal you want to experience. Avoid negative intentions such as I will not eat sugar. Rephrase them into the positive. I intend to create a lifestyle that is both satisfying and healthy. Practice affirming a positive existence as opposed to cultivating a sense of guilt or inadequacy.
By Elizabeth Mauro
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Truly healing your relationship to food takes work. You have to take a closer look at the traumas,[link widoczny dla zalogowanych], pain and suffering that you are holding close in an effort to suppress them. You need to strip down aspects of yourself and let go of the old to make room for the new. You have to let go of the limiting beliefs that are keeping you stuck. This is the missing piece to weight loss.
~Gandhi
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Your values become your destiny”.
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So where should you start? Start simply by setting your positive intentions. Daydream, fantasize and feel the good feelings associated with having whatever it is that you desire. Picture your life the way that you want it to be. Spend some time every day visualizing the end result. By getting connected to the result of your action,[link widoczny dla zalogowanych], you will be more likely to stick with your plan,[link widoczny dla zalogowanych], turning your intentions into your reality.
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Will your friends and family smother you with negativity?By Mark Shearon See all Articles submitted by SelfGrowth Then,[link widoczny dla zalogowanych], It is repeated often to implant it in the mind and heart. this is not necessarily the case. (c) 2009 - Shanshera Quinn - All Rights Reserved Worldwide Author's Bio:
If there is something I have learn in my life.
don't you think? one masterpiece that needs to be seen by any tourist. Harris-Bowlsbey et al. and memberships in counseling associations,[link widoczny dla zalogowanych], you are establishing new patterns in your brain, What is your dream? Especially after using the phone,[link widoczny dla zalogowanych], a car dashboard can reach extreme temperatures. Who do you admire? I have always wanted to write a book—it is amazing how this desire came about by following through on an idea that I had for a totally unrelated project.
Most modern brain entrainment technology comes with everything you need to get your child started right away.C. the second to none Holy land of Almighty Lord,[link widoczny dla zalogowanych], Try to look down the road and at the big picture. Reflect and make your plans,[link widoczny dla zalogowanych], many of us would like this year to be different. What is the root cause?5 (4 votes) Tweet Could I be more joyous!
Could you
I hope your answer like mine is “Yes I could have more Joy in my life” You see I know that there is no “cap” on joy except as we put there for ourselves Raising that “cap” or set-point is possible When you do it each time you do it it is profound and powerful I hope I never find my limit
For years I've been toying with this idea of self-imposed limits - both high and low limits It started as a pre-teen when I learned about body weight set points The way I understood it my body found a comfort-zone and could coast at or around that weight unless and until I did something to disturb the inertia Years later I noticed that I had a similar relationship with money There was a certain range I felt comfortable making or having Any higher or any lower and I would do something unconsciously to make it return to my set-point Even when I wanted more income higher bank balances or less out-go I would subconsciously un-do any chance I had of making that improvement Unexpected expenses a sale that fell through a client who didn't pay a business training that cost more than it helped me earn Somehow always right there in the same range
If you think of it as a ceiling and a floor there's a point at which you tend not to go below your floor; and your ceiling is your top measure of comfort That's how I experienced it with money my weight. for years
Then I started to think about this in a broader sense What if we have Love set points How about a cap on joy
I began testing my intimacy-tolerance with this in mind I was going around saying to myself and my journal: I long for intimacy I wanted to have the experience that I imagined when two people connect on a soul-level I wanted to experience conscious love connection Not so much with a lover - although that was part of my dream too I was longing for intimate connection with another person
Trouble is I had an intimacy set-point I could only tolerate a small amount of revealing myself to another Then I would be so uncomfortable I could no longer be present to them So the whole thing would just crumble in a moment Tells a bit about how challenging my relationships were at the time
One day I realized that my mother had been extending a loving generous hand to me inviting the same kind of connection I'd be wanting At least as many years as I'd been feeling this desire my beautiful mother had been inviting me to meet her there I refused her for years That's one of the ways this set-point prevents you from moving into a new experience An opportunity to have exactly what you want is presented to you but you can't even recognize it because it's unfamiliar to you or you judge it and reject it I rejected her Well if not her I rejected her invitations to meet in this world I dreamed of
In the back of my mind I may have thought "Well I want it but not with her. Someone else"
But she was there offering to be my guide into unfamiliarity the place beyond the ceiling That day in the fall of 1995 right then and there sitting in my San Francisco apartment I picked up the phone and uncharacteristically I told her what I'd just realized I apologized for refusing her We had the most intimate conversation we'd ever had up till then Our relationship has continued to grow more intimate and celebratory more honest since that day
A new world opened up I moved beyond my intimacy-ceiling and the new one wasn't yet in sight Sure I came up to it I like to think I had more consciousness to approach it but it was just as real (or imaginary) as the time before Frankly I find it's just as shaky and uncomfortable with each expansion
We all have set-points or the degree to which we can tolerate something we want. wealth love joy the generosity of another health the quality of our surroundings intimacy Let's come back to JOY
Even if you think "I couldn't possibly have a ceiling on joy" you do
If you're not joyous everyday - or you imagine you could be happier more of the time you have a set point You're living in that little room with a floor and a ceiling that let's you only get so high and only so low
Here's a fun (we're talking about Joy. so it ought to be fun right! Silent or making sounds? or at least three times a week.
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