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the distant mountains covered the shy sunset
is like the seventy or eighty's documentary ignorant but not naive
pulled the bead curtain annihilation dusk flowing past retreat the impetuous
stared at the window I head to
is still out of the window of the rain rain rain infiltration waving my eyes wander in my cheeks quietly quietly enjoy the tranquil
dim the lights scattered people intoxicated distant breaking line kite floating color screen of it has no choice but to fall
Author: the disappearance of the green
is a day off my finger with the world at the moment his black and white

to finish the last journey it quietly stopped at the corner of the night
in the evening bus no longer crowded a languid lazy lazy
close music player music
at that instant seckill all its proud eyes closed the night eat my diary Valley www,[link widoczny dla zalogowanych].rijigu,[link widoczny dla zalogowanych].com
has long been a habit is no longer used over at that moment turned
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The well cover the Indus stuffed moon, door hidden willow department daily wave, stay empty sigh and old, sad autumn rain Gu Peng Cun Jiang, lights, but to whom silver white as snow.

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although we each person's personality,[link widoczny dla zalogowanych], knowledge, experience is not the same, but I believe that each one of us life situation, it is like a maze, full of confusion and hesitation,[link widoczny dla zalogowanych], every time we choose the road do not know finally leads? No one can tell you where to go, no one can tell you how to go out of the maze? The mention of Schopenhauer "on the freedom of the will": a person will only make his will (may) behavior. Since every choice is our own, if the past is a guide, only to reflect on their own path, find a healing wounds, make up for the loss, correct mistakes, self strength,[link widoczny dla zalogowanych], we this "thinking reed",[link widoczny dla zalogowanych], to borrow the idea of light, to find their own the way forward.
Pascale recorded "thought" in say that man is a thinking reed, all the dignity of man lies in the thought. Don't Jiayefu in "free spirit" in philosophy that man is a paradox of existence. Live or die, this is the paradox of human eternal. I want to say is: life is really a strange journey,[link widoczny dla zalogowanych], everyone's destination is the same, death is everyone's home, since we already know the end,[link widoczny dla zalogowanych], what is the meaning of our existence? What is the value of our life? Isn't "life is but an empty dream"?
study of Marx philosophy in the age of the students, everyone back: "human nature is the sum of all social relations". To tell the truth, to leave the school for so many years I didn't really understand the profound meaning of this sentence,[link widoczny dla zalogowanych], until now to have some understanding. Evaluation of others on your time, get both praise and blame, is a normal phenomenon, different levels, different perspectives hold different views on the same one person is a very natural thing. On reflection, the most important and the most difficult to do is to face up to the problem. Human nature is complex,[link widoczny dla zalogowanych], both noble and despicable, kindness and cruelty, pain and pleasure, both reason and passion, not only advocates the spirit and substance addiction. The most difficult to know one's limitations. Lu Xun in the "on" open eyes said: "first we dare not, is not, then, will naturally not seen, disappeared....... So there is no problem, no defects, no uneven, there is no address, no reform, no resistance." "Chinese people do not dare to face up to various aspects, by cheating,[link widoczny dla zalogowanych], create wonderful escape, and thought the way." Schopenhauer also wrote in the "foundation" of Moral: "self and self-interest, is ugly and the ugly, people don't like to see these disgusting, although we all know: everyone has this self-interest." It was a taunt, everyone has a hidden in the magnificent robes of the small "I", but in most cases you are "there is clear dissimulate",[link widoczny dla zalogowanych], cover it,[link widoczny dla zalogowanych], get used to it, ignore it, this is probably what Mr Lu Xun calls "a wonderful escape.".
we cherish their reputation, like a bird cherish its feathers, but this is also a disadvantage, that is to pursue and the protection of reputation, we must be in accordance with the people's views of life,[link widoczny dla zalogowanych], the pursuit of people to pursue something, to avoid people usually >
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The well cover the Indus stuffed moon, door hidden willow department daily wave, stay empty sigh and old, sad autumn rain Gu Peng Cun Jiang, lights, but to whom silver white as snow.

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 dawn said good night
,[link widoczny dla zalogowanych]
in Ohio campus Lake
a figure who linger
a figure who lightly
don't say I can't see
full bodiedly Lake
dawn said good night
my morning without your fried eggs
who know I envy
I saw your sleep
don't say I can't see
Sakura flying in the
dawn said good night
I on the other side of Greenwich
the moon hanging in your window
no man with you alone
don't say I can't see
soul pilgrimage joys and sorrows
dawn said good night
you are busy weekend experiment
magical quartz glass,[link widoczny dla zalogowanych].
I wonder
don't say I can't see
you smile the moment
dawn said good nightNoise was
across the city,[link widoczny dla zalogowanych].
thinking of you in Athens town at
huadengchushang night
don't say I can't see
fireflies fluttering in the summer相关的主题文章：


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The well cover the Indus stuffed moon, door hidden willow department daily wave, stay empty sigh and old, sad autumn rain Gu Peng Cun Jiang, lights, but to whom silver white as snow.

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Friends smile
,[link widoczny dla zalogowanych]
and I,[link widoczny dla zalogowanych], feel so lonely
the heart has many words
rather buried in soil
than it out loud
the charm of spring is really great
inmost thoughts can also with the wind
If a bud
any into barbed flowers
hurt you
also hurt me
though
although the gorgeous
just instant that youth
though
I can't control myself
the lonely to be because of the love,[link widoczny dla zalogowanych].相关的主题文章：


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I have a thousand times to forget you,both the moonlight is Xinghai I escape,I silently walk in the moonlight,see my long shadow.

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dream, you Pianpian, long hair fluttering, covered my eyes. Your hair, black and shiny, hints of green, emitting a faint fragrance.
want to see your face, Taishou Fu hair, long hair is still in the air, lush forests, like. The trees gap, the gorgeous sunshine, blurred dream, your smile is like a fairy tale.
is it really you,[link widoczny dla zalogowanych]? The girl with long hair.

hazy, you are the lotus fairy, pure, from the distant snow capped mountains, it is your hometown, a world of ice and snow. You are her daughter, Tianshan snow lotus.
white petals,[link widoczny dla zalogowanych], a bud just ready to burst, flower flower, red with purple. Your beautiful figure, breezing, deep feelings of eyes, engraved in my heart.
you are come to see me? My long hair girl.

Jiangnan middle dense rain, fog up, I walk in the rain, hope to meet you in the crowd,[link widoczny dla zalogowanych], borrow your umbrella flowers share. Dressed in purple, a purple Lian, a purple umbrella, you came.
you're holding my umbrella, walking in the rain, floating inclined rain, wet your hair, I hold it in the chest. You said, let your heart like rain kiss my hair.
I smiled,[link widoczny dla zalogowanych], because you read my mind.

Town, Huan mountain stream flow, Linshui in classroom, Yu pan drop beads, is that you read the text aloud voice. I like vegetables potential water, dragon,[link widoczny dla zalogowanych], listen to your beautiful voice.
you push window at hill, patrol in the water,[link widoczny dla zalogowanych], the wind will be blown, a wisp of hair you I picked up, tied red ribbons, hanging in my chest, to see it, when I saw you.
you shed tears, I do not know the tears flow for who.

late into the night, stars,[link widoczny dla zalogowanych], dark clouds surges, your window light lamp, desk for you, is preparing for tomorrow's teaching, that is your life.
my girl, don't work too hard, and rest! The night has been deep, I worry about your health. Look at you, play a song of Phoenix song, or a landscape painting, graffiti. How many years
, your work deep in my heart.

dawn, I just woke up,[link widoczny dla zalogowanych], you have been in the classroom, how do you like this focus,[link widoczny dla zalogowanych], have a look me! Work and career, and is not the only thing in life, from another angle, better life.
I'm trying to seduce you, let your eyes focused on me, you shake your head. You said, I don't want to be your friend, I'm your distance from confidante.
the happiness came too suddenly, you give a pleasant smile of a woman.

QQ, you're not the least trace was found., Linhaixueyuan,[link widoczny dla zalogowanych], the remotest corners of the globe, road trail travels. Miss,[link widoczny dla zalogowanych], like a broken kite, henceforth without relying on; sorrow, sent to the moon.
a solitary month, is my sad face, dark shadow of the moon,[link widoczny dla zalogowanych], is a lonely heart. My mood, and the moon is similar, the cold palace were >
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I have a thousand times to forget you,both the moonlight is Xinghai I escape,I silently walk in the moonlight,see my long shadow.

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hut partial
,[link widoczny dla zalogowanych]
partial heart until anxious
the cabin quiet
quiet heart cold
if he plum reincarnation
&quot,[link widoczny dla zalogowanych];Qing Yu an&quot,[link widoczny dla zalogowanych]; the write a few poems
how solution sorrow
non non wine wine
only her discourse
can drive the loneliness of many相关的主题文章：


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I have a thousand times to forget you,both the moonlight is Xinghai I escape,I silently walk in the moonlight,see my long shadow.

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Have a heart you
,[link widoczny dla zalogowanych]
do not know from when to speakA do you have
the dream
My Heart ripples in the back
heart I ask myself
if you can forget you
the dream to see you again
I know I can't have you
love is not virtual
fantasy was not
single love is painful
is love is to enjoy
mutual love is happiness and sweetness,[link widoczny dla zalogowanych].
&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; 1989,[link widoczny dla zalogowanych].12,[link widoczny dla zalogowanych].20相关的主题文章：


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I have a thousand times to forget you,both the moonlight is Xinghai I escape,I silently walk in the moonlight,see my long shadow.

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A tombstone
,[link widoczny dla zalogowanych]
on the hurt look in the eyes
I,[link widoczny dla zalogowanych], sitting on the grass
stop col secret calls
turn
folded wandering footsteps
one point one point,[link widoczny dla zalogowanych], reflecting
-- wanderer homesickness
wind of hometown
like mother's hand stroking crouched seed
weigh the weight
I like a leaf
the earth
touch his father's bones
ink not cold,[link widoczny dla zalogowanych], warm still相关的主题文章：


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I have a thousand times to forget you,both the moonlight is Xinghai I escape,I silently walk in the moonlight,see my long shadow.

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And late at night
,[link widoczny dla zalogowanych]
yellow moon began to West Ramp
the trees sway in the wind
the cold dew condensation on the grass
countless sleepless nights
write a love song
in guzheng can't play
clear sound,[link widoczny dla zalogowanych].
I still tirelessly
writing the past back
although already anticipate
outcome of desolation相关的主题文章：


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I have a thousand times to forget you,both the moonlight is Xinghai I escape,I silently walk in the moonlight,see my long shadow.

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Some words
,[link widoczny dla zalogowanych]
can say
some words
can not say
some words
need to say
some words
need to keep silent
some words
some people say
some words
some people say no
some words
I don't want to say
some words
some people say
some words
don't need you to say
some wordsWhy don't you say
some wordsYou do not say it is dumb,[link widoczny dla zalogowanych].
some words
you said is a woman
some words
you said more,[link widoczny dla zalogowanych].
some words
you don't say people,[link widoczny dla zalogowanych].
some words
you said may not see the sun
some words
you don't say may not see the sun
some words
said a man
some words
you said is a woman
some words
you don't say is a wise
some words
you don't seem to be a fool
some words
you can twitter
some words
you said is crow
some wordsYou do not say it is the angel
some words
you said is fly
some words
you said let a person lifelong gratitude
some words
you said let a person lifelong sad
some wordsYou said that when
to say
some words
you said that is white
some words
you take it as a good medicine to swallow
some words
it is the world wears bowel poison
some words
some people
some things
to say
to say
you said
don't want to say
you will not say
said相关的主题文章：


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With tears in her eyes I waved violently,bid farewell to relatives and friends,All on the back of the pack to leave the past,walk out the door,firm eyes and silent reason,start on the road do not look back.

[zcvgwsprfw]

Joint pain is especially troubling. When you hurt a major joint, such as the knee or elbow, the problem almost never gets better without treatment. In some cases, it may be possible to apply the RICE method, but in others,[link widoczny dla zalogowanych], when the pain is caused by repetitive stress or strain,[link widoczny dla zalogowanych], medical attention may be needed. The good news is that these repetitive stress injuries rarely require surgery. They will, however, require rest.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
First, you must rest the affected arm and avoid any activity that may aggravate the injury. Next, you should ice the sore areas for at least 15 to 20 minutes three times each day. Using a compression bandage may also help reduce swelling when paired with ibuprofen and other anti-inflammatories. Lastly, the arm should be elevated while at rest,[link widoczny dla zalogowanych], since that will help promote healthy blood flow and diminish tumescence.
Any action that involves flexing, gripping, and turning of the wrists and forearms can cause inside elbow pain. What actually happens is that the tiny tears develop in the tendons that make it uncomfortable, even painful to complete familiar motions. In athletes,[link widoczny dla zalogowanych], golfer’s elbow can be caused by bowling, baseball, tennis, and golfing of course. For non-athletes, the condition can strike anyone who uses a hammer, screwdriver, paintbrush, or a garden rake.
Better known as golfer’s elbow,[link widoczny dla zalogowanych], medial epicondylitis is an injury that causes pain on the inner side of the elbow,[link widoczny dla zalogowanych], where the tendons attach the muscles to the bony protrusion called the olecranon. According to sports therapists,[link widoczny dla zalogowanych], about half of all professional golfers suffer from it. The injury occurs because these athletes repeat the same motion hundreds of times each day,[link widoczny dla zalogowanych], which eventually causes damage to the muscles, tendons, and bones of the elbow.
How it works
Of course, you don’t have to be a professional golfer to suffer from inside elbow pain. In fact, only about five percent of people with golfer’s elbow actually play the game. Most are simply hard-working individuals who work jobs that require repetitive motions that can and often do result in inside elbow pain.
Elbow pain treatment
Just like its cousin, tennis elbow (or lateral epicondylitis), golfer’s elbow is a form of tendinitis that affects the elbow. The damage it does to the tendons rarely requires surgical treatment. You simply need to abstain from the activity that caused the injury until it has healed completely. Once again, the RICE method is a safe and effective form of treatment.
By Yvette McCarver
See all Articles by Yvette McCarverGet Updates on Health Products and ServicesGet Updates on Yvette McCarver Average: 0 Your rating: None Tweet
Active individuals get more injuries than slugabeds. They don’t need to wear a jerseys or play professionally to get hurt while working out. Twisted ankles,[link widoczny dla zalogowanych], sore hamstrings, even broken bones are common sports-related injuries. In most cases,[link widoczny dla zalogowanych], these injuries can be treated with the RICE method, which is an acronym that stands for rest, ice,[link widoczny dla zalogowanych], compression, and elevation. This familiar mnemonic is an effective treatment for most soft tissue injuries. Medical attention should be sought if there is any sign of damage to a bone, or if the pain and/or swelling cannot be managed with regular over-the-counter medications.
Inside elbow pain
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This medical billing service has been introduced to help those people who are not financially strong enough to carry their treatment in a proper way. To help these people this billing service has been made.

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Chiffon texture floral dress,[link widoczny dla zalogowanych], chest cascade falbala,[link widoczny dla zalogowanych], details of sense.

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Dress
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cotton orange plaid fabric skirt with shoulder straps, fresh and sweet.
floral dress,[link widoczny dla zalogowanych], the girls love. 2Way wear oh.

dress sweet tastes delicious,[link widoczny dla zalogowanych], is every girl's love. So dress became the summer MM essential fashion goods.
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rural simple sense, with a strong wind restoring ancient ways,[link widoczny dla zalogowanych], playful fashion.



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This medical billing service has been introduced to help those people who are not financially strong enough to carry their treatment in a proper way. To help these people this billing service has been made.

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on the 19 day, the reporter visited the bow Zhai Cun Wei Hui, see "Huiji Mingdi" is to be sold as commercial housing. "The original Huiji Mingdi of the 10 floor is half of our village." Arch village Party branch secretary Gong Tieshan said.
, a bow village villagers told reporters, originally planned only 10 buildings "Huiji Mingdi" area,[link widoczny dla zalogowanych], is now found in more than 11 No. 12 and no..
however arch Zhai Cun Wei Hui did not have enough money to home buyers to pay 780 yuan per square metre building costs to cooperation. 200&gt,[link widoczny dla zalogowanych];
the morning of May 12th, to buy a house "Huiji Mingdi" people finally time to bring the keys. However, this time they were not informed of the Purchase Agreement invalid house was sold to others,[link widoczny dla zalogowanych], is to continue to pay.
[scene] out later &quot,[link widoczny dla zalogowanych];naked station"
does not know that it was the small property right room, because of the illegal occupation of Huiji District arch village peasant collective land, as early as in 2007 June by the Zhengzhou City Hall blacklisted. After 3 years today,[link widoczny dla zalogowanych], reporters once again set foot on this piece of "hot spot", found the illegal buildings have been completed on sale, but because of a room two sell,[link widoczny dla zalogowanych], charges,[link widoczny dla zalogowanych], the peasant resettlement housing as a commodity housing sales and other issues, from owners and arch village villagers protest strongly.
has built 11 building and the construction of the building No. 12, also known as the commercial housing began to sell.
[historical] resettlement housing when commercial housing sold was punishment
"Huiji Mingdi" formerly known as "Huicheng · after the garden" (also known as the bow village community), by the Henan Investment Company Limited (hereinafter referred to as the cooperation home) development, is located in the city of Zhengzhou Huiji District Tianhe Road and Xincheng Road intersection. The district high-rise buildings, and its cheap price also makes to scramble for the purchase of the public.
the morning of May 15th, "construction waste block is Huiji Mingdi" area in front of the door, almost blocked was invisible. More than a dozen men naked to the waist,[link widoczny dla zalogowanych], hanging white banners in the area in front of protest, "the house is gone,[link widoczny dla zalogowanych], we had to bare!" But "naked" protest still did not work.
secretary said that in 2007 March, Huiji District arch Zhai Cun Wei Hui for the north city of Victoria Street name in conjunction with their joint development and construction, the arch Zhai Cun Wei Hui to 120000 yuan per mu price 45 acres of land will be sold to real estate real estate development, planning to build 10 residential buildings more than 300 households. By the cooperation of property investment construction of the project, completed by the bow Zhai Cun Wei Hui and developers 50-50, condition is arch village to the developer compensation 780 yuan per square metre building cost.
in this way,[link widoczny dla zalogowanych], the purchase of the public do not angry? Some owners in order to vent their dissatisfaction and anger, in the area of sales department's door,[link widoczny dla zalogowanych], lock the door,[link widoczny dla zalogowanych], open the door trilogy. Then, after police and Metro Office coordination, it will settle a matter by leaving it unsettled.
A few days ago,
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This medical billing service has been introduced to help those people who are not financially strong enough to carry their treatment in a proper way. To help these people this billing service has been made.

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Are You Ready to Start Juicing?
Because the blender and the triturating juicer make juice that also includes the high-fiber pulp, they confer juices with the best life-giving nutrients and other goodies that the fruits and vegetables have to offer.
The more time that elapses between juicing and drinking, the more you lose of the life-giving nutrients.
Fruits tend to have much more (natural) sugars than vegetables. When you eat whole fruits,[link widoczny dla zalogowanych], these natural sugars are more slowly absorbed by your gut, thanks to the fiber in whole fruits. Without fiber,[link widoczny dla zalogowanych], the sugars in your juice may cause a big sugar spike very quickly in the body.
You don't want to get sick from juicing so follow these steps:
Apple, beet, carrot, celery, grape, grapefruit, kiwi,[link widoczny dla zalogowanych], orange, peach, pear, pineapple,[link widoczny dla zalogowanych], and prune juices tend to refrigerate better than other types of produce.
Author's Bio:
Many people find collard greens, dandelion greens, kale,[link widoczny dla zalogowanych], and mustard greens very bitter when they use too much of them. Use only one or two leaves of these vegetables in your juice concoction to start. You may want to try these out only after you enjoy other types of fruits and vegetables and in different combinations.
If you take a blood thinner for any health conditions, check with your doctor before starting a juicing program. Vitamin K, abundant in many green leafy vegetables and other produce, helps blood to clot and can therefore interact with certain blood thinners.
1,[link widoczny dla zalogowanych].Centrifugal: Also known as a traditional or fast juicer turns out thin-textured juice with solid pulp left behind.
2.Masticating: Also known as a slow juicer produces a juice with a medium consistency between that of the centrifugal and triturating juicer.
3.Triturating: Also known as a whole food juicer produces a high-fiber drink that includes the pith,[link widoczny dla zalogowanych], pulp, seeds,[link widoczny dla zalogowanych], and skin. The juice is almost like a smoothie.
To enjoy the life-giving power of juicing, drink it as soon as it is made. Without the protective cell walls, the "naked" nutrients in the juice can become oxidized by the air very quickly. This means they will lose their disease-fighting effectiveness.
You also may want to add protein to your juice. This is especially helpful right after exercising. The protein helps build muscles while the life-giving nutrients in the juice help rejuvenate your tissues. Try almond milk, flaxseed, peanut butter, other nut butters, plain yogurt, or Greek yogurt,
•Wash your hands before juicing.
•Clean the produce thoroughly in fresh water or a produce washing solution.
•Use organic produce if available.
•Make sure the juicer/blender is clean before and after use.
A few squeezes of lemon or lime, a few cranberries, a small slice of ginger, or one to two tablespoons of your favorite fruit concentrate may add magic to your elixir.
Only freeze the juice up to a month,[link widoczny dla zalogowanych]. Freeze in airtight freezer bags or containers in single servings.
Heed These Health Concerns
Start with Tastes You Enjoy
By Zen-Jay Cheung, MD
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Many people use the fiber-rich pulp from the centrifugal and masticating juicers in other types of foods. Add it to your baking (yummy carrot cakes, zucchini bread, blueberry muffins,[link widoczny dla zalogowanych], even chocolate cake...etc!). Mix it in your soup, rice, pasta, sauce, salsa, or dip to kick its consistency and flavor up a notch.
A blender can break down fruits and vegetables by grinding the core,[link widoczny dla zalogowanych], rind, and seeds. It tends to be the more affordable.
If you want to purchase a juicer, there are 3 kinds to consider.
If you are new to juicing, you may want to start with produce that you enjoy already,[link widoczny dla zalogowanych], adding new flavors gradually.
You can start with a blender. Or you may want to get a juicer. The price tag of the latter can be high, especially for the more sophisticated types.
In Part 1 of this two-part article we explored the truths and myths of juicing so that you can make an informed choice about whether to juice or consume whole fruits and vegetables ― or a combination of the two! In today’s issue, you’ll learn how to save money and get the most out of your juicing experience.
If you need to store the juice for up to a day, use an airtight container (glass mason jar) for refrigeration. It is best to fill the container to the brim leaving no air inside (preventing oxidation). It is also best to store one single serving in one container. Add a few drops of lemon or lime juice to help preserve the freshness.
If you take medication for any condition at all, it is best to avoid grapefruit and grapefruit juice. Grapefruit can affect how your body processes many medications.
Remember that the calories in juice are often not recognized by your body, especially if the juice does not have the bulk of fiber or added protein. So adjust your food intake accordingly.
Drink Merrily and Safely
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Healthy touch is not only healing but it is also warming. It warms our spirit. It’s reassuring. It reassures us that everything will be okay and that we are not alone in this world. We are all connected and we share a bond with other humans and living beings. Besides for being connected in the quantum field, we are also connected because of our commonalities. We all have blood running through our veins. We all need to breathe in order to survive. We are one and when we are alone, lacking touch, ultimately, we turn to food, sex, alcohol, drugs, gambling, or even knowledge and power to fill the emptiness inside of us. Lacking touch in our lives can lead us to a sense of lack within us which can cause us to having addictive behaviors such as overuse of any of the aforementioned things. Incorporating healthier, nurturing and healing touch in our lives may just bring us one step closer to living in a peaceful and loving world where harmony is at the forefront and everyone matters. So touch on and spread the love!
Throughout my years of education in bodywork, I would often learn about how the body heals itself and touch simply facilitates and expedites the healing process. Knowing this gives us all the power to heal with touch,[link widoczny dla zalogowanych], we just need to make sure that we hold others with the intention of allowing their body with the space to heal itself.
Touch is an extremely powerful way to heal and connect with yourself and your loved ones. Yet most of us take touch—that seemingly simple act of flesh-to-flesh contact—for granted,[link widoczny dla zalogowanych], perhaps because most forms of touch are readily available to us at no cost. Some rarely even engage in touch. How often do we make physical contact with our friends and family? How would we feel if we would converge a bit more on a physical level? How would it affect our daily lives, our stress levels and our emotional balance?
Try this out. Next time you get into an argument with someone, try and hold their hand as you speak to them. You may notice that it’s difficult to hold hands with someone while having a heated argument with them at the same time. What does this tell us about touch?
In the movie “Avatar,” the Na’vi (the protagonists) would lock their hair together and feel the bonding among their fellow Na’vi, or between them and a beast through the tips of their hair locks. I believe this is symbolic to how we as humans and animals connect through touch. In the movie, the first time the Na’vi lock their hair with another being, they experience a sense of discomfort, distress,[link widoczny dla zalogowanych], and even anxiety. This is similar to how touch can sometimes bring emotional baggage to the surface. Touch really taps into that part of our minds that we try not to think about. Our fears can easily come to the surface and we feel exposed. It gets us in touch with our body and our feelings. Since touch usually involves our body,[link widoczny dla zalogowanych], it makes us more attentive to it and less on our thoughts.
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When we are born, we come from a comfortable place where we are engulfed and shielded by our mother in the womb,[link widoczny dla zalogowanych], as if we are wrapped in a blanket of her touch. Once we are physically disconnected from her, it seems as though we’re always seeking some form of connection with other beings,[link widoczny dla zalogowanych], especially one where touch is involved. This is probably because we were so accustomed to it. Without it we feel alone. Additionally, it’s interesting to notice how, when we are babies,[link widoczny dla zalogowanych], we cry when we are away from our mothers for long periods of time. Essentially, being disconnected from other people and being alone for long periods of time even affects us as adults.
Consider the first thing we do when meeting someone for the first time: We shake hands to make an introduction. In doing so, not only do we introduce ourselves, but also present our touch to a person once considered a stranger. By allowing this new acquaintance into our lives, we are forming a new connection, opening up our private space and letting someone new into our world.
Recently, after meeting a new friend, I found it interesting to read what she wrote on my Facebook wall. “Welcome to my world,[link widoczny dla zalogowanych],” she commented. After reading her comment, I couldn’t help but ponder the concept of how converging with one another allows us to essentially experience “their world.” We’re tapping into their energy, their frequency, or, as it’s also known,[link widoczny dla zalogowanych], their quantum field. This is similar to how spending time with someone who is consumed with negative thoughts can slowly infect us with this mind pattern that is ineffective and can really affect our entire lives.
In Chinese Medicine, the heart and its corresponding meridians, or channels of energy, pass through the palm. When we shake hands with someone, we are basically connecting with that person on a deep level because it’s almost as if our hearts are in contact with one another. This is similar to the way a hug brings two peoples’ hearts close together—not just literally but also figuratively.
Touch is also a form of communication or simply a way to understand body language. The way in which someone grasps your hand in a handshake,[link widoczny dla zalogowanych], for example, may betray such personal characteristics as openness, self-confidence and comfort level.
When shaking someone’s hand, notice how long they actually hold onto your hand. Take note of the type of grip they have —whether it’s feeble or firm. When you let go first, you are subconsciously communicating that you are not comfortable having that person in your space for a prolonged period of time—at least not at that actual moment. I encourage you to pay attention to that and to see if you can look deeper within you to understand why you feel this way and whether or not it serves you to feel this way. Is it fear-based?
While taking a self-discovery workshop, I was instructed to perform a series of exercises as part of the exploration process. One of these influential exercises was walking up to each and every person in the room,[link widoczny dla zalogowanych], look at them in the eyes and then choose to introduce yourself with either a hand shake or an embracing hug. Even though I chose to hug all of these strangers instead of giving them a regular shake, the act of embracing a stranger for an extended period of time was a bit uncomfortable at first but letting go of this fear was a real breakthrough for me. Confronting this fear and letting it go gave me a glimpse of how it would be to be more willing to give others the gift of touch without worry.
This experience not only taught me to be more open,[link widoczny dla zalogowanych], loving and non-judgmental towards others, but it also served as a gateway to come to the realization that we are all yearning for love and we could use more of it.
Do you form any judgments about others and possess a fear when connecting with them through the medium of touch? If so, what would be possible for you if you were to let go of this fear and allow yourself to fully embrace someone, in whatever way feels right for you. This could simply mean giving a nurturing hug to a friend when they need one or just to let them know how you feel about them. Think about the unlimited possibilities of expressing your love for others in a way that words cannot describe. Touch is communicative and it communicates our spirit. It’s the language of love. I believe our spirit is filled with love yet often it’s covered up with the thick layers of a protective shield that has formed to guard us from being hurt again as we have in the past.
There is much research regarding theories of touch, notably a popular study done by Tiffany Field at the Touch Research Institute who came to the conclusion that touch therapy has many positive effects including alleviating depressive symptoms, reducing pain and stress hormones, improving immune function and even enhancing attentiveness.
The Healing Power of Touch - By Edan Harari, LMT
I have one answer to all the above: absolutely.
Can the simple power of touch reduce stress and improve our overall sense of well-being while connecting us with our spirit? Can touch really transport us into a state of relaxation and centeredness, while bringing us more in touch with our bodies and the way we feel? Can healthy touch cause us to slow down our incessant mental dialogue and become more focused on the present? Can we really be healed by touch, even if the person providing the touch is not a trained healer? And, is it true that you can lower your blood pressure by simply delivering touch?
By Edan Harari, LMT
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I’ve often been told that I was born with the gift of touch. This was part of the reason why I chose to be a massage therapist. Additionally, I was fortunate enough to be raised with lots of warmth and affection demonstrated by touch.
However, anyone can heal someone else using the simple but powerful sense of touch—that is, touch coupled with intention to heal. It all comes down to the biophysics of healing through touch. As much as this sounds magical or mystical, it is closely connected to the quantum field and the fact that we really are all connected.
The common statement: “Giving is receiving,” is extremely accurate in regards to touch. This is because with touch, giving equates to receiving. Even something as simple as placing your hand on someone’s shoulder while you speak to them can cause your own blood pressure to go down. As a massage therapist I’ve always noticed that when I’m practicing bodywork, I seldom feel stressed, anxious, or out of balance.
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